3 Month Mood Tracker Journal & Mental Health Diary: Daily Health & Wellness Diary with Prompts. Mood Tracking Notebook. Track Mood, Food, Activity and more.
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This Daily Mood Tracker and Journal has been thoughtfully crafted to support you in staying attuned to your emotions and well-being throughout each day. In the face of the ongoing pressures of modern life, maintaining emotional balance can prove challenging. By acknowledging and then documenting your feelings within these pages, you'll find a pathway to greater serenity and ease.
Moreover, this Daily Journal serves as a valuable companion for introspection, self-nurturing, and personal development. Within its pages, you will discover a range of prompts and features thoughtfully designed to assist you: - Record your hours of sleep - Prompt and keep track of your food/ meal and water Intake - Stare a goal for the day - Note your energy levels, as they change over the day - Record how you feel throughout the day. - Reflect on your daily feelings and emotions - Identify events that changed your mood, and reflecting on the why. - Document your self-care practices for the day - Identify two things you're grateful for - Medication prompt and reminder - Day of cycle tracker Includes a self colour coded 3 months at a glance graph to easily observe any cycles, including tracking moods, full moons and menstrual cycles. Find space for deeper reflection with guided prompts, each day. A great journal for self-reflection, self-care, and growth. Well designed, with a gloss cover and and 99 black and white pages. |